Movement
A Warm-Up Is a Change of Pace, Not a Smaller Workout
A warm-up is a change of pace, not a smaller workout: use easy movement and attention cues to settle into a home…
The collected pages
All pieces
Browse pieces on movement, home space, equipment, routines and taking a practice outdoors. Each offers a considered look at one part of moving close to home.
Home Space
Mat, Rug or Bare Floor: Choosing a Surface for a Home Practice
Choose a surface for a home practice by matching grip, cushioning and available space to your movements, so the floor…
Routines
From Calisthenics to the Living Room: How Home Exercise Took Shape
Home exercise history traces how organised movement shifted among public grounds, indoor halls and domestic rooms…
Movement
The Stretching More Is Always Better Myth
Stretching more is not always better: learn how comfort, attention and personal preference can make a home mobility…
Outdoors
A Patio Practice for a Mild Morning
A patio practice for a mild morning can make outdoor movement feel calm and manageable: choose shade, clear a small…